1. Will this work for me? 
A. Yes, this will work for you, if you are willing to be open minded, coachable, make respectful changes, learn & grow. 
Many of my clients can’t believe the changes they see from only a few minor adjustments once we complete our assessment & make a customized plan. 

2. I am at work & things are busy, will I need lots of time?
A. Absolutely not! I created this network with the attitude that parents are some of the busiest people out there, with very little free time so this is not your usual program that will bombard you with content. This is real time support, tailored to you & your family & designed to take up as little of your time & energy as possible!
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3. I’m so overwhelmed, how long will it take to see improvements?
A. This 4 week support is designed to bring families through the steps toward their goals in the easiest & kindest ways & families feel more rested & reassured coming out. The time frame varies with some families seeing BIG improvements within 1 week & others needing some time to settle into the changes. It also depends on the many factors individual to each child & family so I always highlight that I cannot put a time frame in because children are humans & not robots we can calculate.

There is also no pressure on families as many will see so much improvement, without having to change how they do things with only a few minor steps.

There is never pressure, only support!

4. Do I have to leave them to cry alone?
A. Never ever! Not even for 1 single second, GUARANTEED! I don’t support any cry alone or cry it out strategies, graduated extinction or timed intervals or any strategies of that kind. All techniques are coming from a true understanding of the child’s feelings & how the change effects them, individually & we take steps with them & tweak where needed! Some GENTLE strategies can be too much for children depending on where they're at so we assess your child & make a plan to suit them, tweaking where necessary.

5. Do I have to put them down alone or only allow them to sleep in certain places?
A. Absolutely not, sleep is sleep, no matter where it happens & flexibility is great! I support flexibility & adapting to daily life with tips & tricks for days when things are a little crazy, there are always ways to protect bedtime & support nights, no matter how the day goes! They can sleep wherever you like, in your bed, in their bed, in their cot, wherever they're used to is usually a good option when changing things & if you'd like to work toward changing how they settle or where they settle, I will include this in your customized plan, tailored to your child & your specific goals.

6. Do I have to stop breastfeeding?
A. Absolutely not! Even if nightweaning is one of your goals, you do not have to stop breastfeeding. I have so many families saying the 1st thing they tried was cutting day feeds, this is not part of my approach & I actually encourage keeping a day feed or 2 throughout the change to maintain that connection & closeness throughout the changes & help solidify boundaries during the day time first to help the nights be much easier.
I am a breastfeeding mom who has fully nightweaned 2 boys & still feeds my 2 year old every day after dinner & love this connection time & daily immunity boost for him! We also don't touch the nights in the 1st 2 weeks when we are building their understanding of concepts. This does not mean the nights won't improve before this, our aim is to improve overall sleep before we start making changes to the nights. We make changes to nights in week 3 if the family still wants to or needs to & you never have to nightwean COLD TURKEY! 

7. Will we be part of a group?
No! This support is 1:1, just you & me, your customized plan is totally tailored to your child & your family. The only group aspect of the support is our BONUS fortnightly LIVE calls that are with the other families I am supporting that month, 4-6 max! Your coaching daily is based on your individual circumstances, your goals, your child & your family through voice notes, texts, file shares, etc from telegram, similar to whatsapp but easier to use. You have 24/7 access to the parent community for shares & to me 1:1 in private messenger on telegram. I answer questions & support you in real time 24/7 with respectful, attachment focussed ideas & respecting each of your individual journeys in my responses!


With so much information out there, leaving you feeling overwhelmed & exhausted on how to start improving sleep. I created this one & only support process to remove the overwhelm & fear around making changes to sleep where your clear, easy to follow steps are totally tailored to you, your family & most importantly, your child following my Truly Gentle 4 week Sleep Support Process™!  

This easy to follow, family centered process will give you a clear, customized plan with clear set of steps to build on, removing your overwhelm of how to start the process.  
 
If you feel like it’s all on you, you’re nearing burnout & you need someone else to be able to support you at night too, I will help you with that too! 
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If you feel like you would love them to sleep in a separate bed or cot then I can help with that too!​
Has anyone ever said to you or said something like, "they'll sleep when they sleep?" Did it make you feel more exhausted, unsupported, not heard in your feelings & lost?

❌You don't have to stay stuck in overwhelm, exhaustion & fatigue with sleepless nights because there's no way to help!
❌You don't have to stay feeling trapped, touched out, lonely & confused with no idea how to make things better.

✅You can improve sleep, maintaining connection & love throughout & it doesn't have to be hard!
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