Why is a regular wake time important?
If your regular wake time is variable by an hour or more, it could be playing with your childs overall sleep. Absolutely, if your child...
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Patrice Keegan
Jan 30, 20215 min read
7-9-month Sleep Phase
I think I made it pretty clear on my "truth about sleep regressions post", just how it frustrates me that so many people label this phase...
Patrice Keegan
Dec 23, 20205 min read
What you need to know about EARLY RISING
Early rising can be a real challenge for families, especially if there are siblings being affected and if it has been occurring over a...
Patrice Keegan
Aug 8, 20205 min read
Do you follow your child's clock...
Why we should follow our children's body clock instead of the clock on the wall.
Patrice Keegan
Jul 21, 20204 min read
What really is Holistic Sleep Coaching?
Wondering what Holistic Sleep Coaching is? Read on...
Patrice Keegan
Jul 21, 20204 min read
Truth about "sleep regressions"
Learn the truth about sleep regressions here.
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