Why is a regular wake time important?
If your regular wake time is variable by an hour or more, it could be playing with your childs overall sleep. Absolutely, if your child...
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Patrice Keegan
- Jan 30, 2021
- 5 min
7-9-month Sleep Phase
I think I made it pretty clear on my "truth about sleep regressions post", just how it frustrates me that so many people label this phase...
Patrice Keegan
- Dec 23, 2020
- 5 min
What you need to know about EARLY RISING
Early rising can be a real challenge for families, especially if there are siblings being affected and if it has been occurring over a...
Patrice Keegan
- Aug 8, 2020
- 5 min
Do you follow your child's clock...
Why we should follow our children's body clock instead of the clock on the wall.
Patrice Keegan
- Jul 21, 2020
- 4 min
What really is Holistic Sleep Coaching?
Wondering what Holistic Sleep Coaching is? Read on...
Patrice Keegan
- Jul 21, 2020
- 4 min
Truth about "sleep regressions"
Learn the truth about sleep regressions here.
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