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For parents who are exhausted & in need of more sleep & less stress!

I help exhausted parents get more sleep in the most

loving, truly gentle & responsive ways,

without any sleep training or modified versions of

sleep training strategies,


Are you ready to get more sleep?

Are you ready to feel more rested?

If you don't know what the real problem is &
sleep is a constant battle, you may be left
feeling confused, exhausted, frustrated & alone!
Join me to feel empowered &
through respectful changes toward
better sleep, health & well being.

18 month old
November Network, 2022

"We joined the 4 week Nightweaning Support Network in November 2022 feeling tired, overwhelmed and hoping for a gentle method of gaining extra sleep for the entire family. We found this and a whole lot more!


Patrice’s support and guidance was invaluable to our family as she guided us through very gentle and slow changes in our routine and each week we found lots of progression for our 18 month old (and the whole family). Our breastfeeding journey was supported and protected throughout and we continue our daytime feeds despite having now nightweaned.


A big takeaway for us was how it was very infant and family focused, each family’s journey is unique and Patrice was very flexible to our own family dynamics and hopes for the network. Thank you very much Patrice and Gentle Little Sleepers. I would highly recommend!"

12 month old
July Community, 2022

"We were spending hours awake in the night & still being up in the morning at 4.30/5am. She was still in our room & we kept putting off moving her into her own room.

After support, she goes into her cot awake, happily & goes off to sleep whereas before, I might have been spending 1-1.5 hours doing bedtime.

The 2 to 1 nap transition was so much easier than the 3 to 2 transition.

She sleeps around 2 hours for her nap & is in bed around 7pm every night, sleeping through to 6.30-7am most days.

I don't have a tracking app anymore, it's all a rough estimate these days & much more relaxed."

21 month old
August Community, 2022

"I really can't thank you enough Patrice for your support which has been 100%.  


We've learned so much and are much more confident and family life at bedtime is so much happier, not just with ***** but ****** too.  


My biggest take homes have been the dedicated one to one time with our children, and knowing about the gentle strategies that exist to progress sleep from those points when being responsive to the child feels like you've taken a step back but knowing now what next steps are so we can actually enjoy 'set backs' if they happen.


Also having experience of 'sleep training' in past, your gentle approach is truly responsive parenting and I'm so grateful to you for sharing all your knowledge." 

gentle little sleepers

All the support YOU need...

Truly gentle sleep support & Truly gentle nightweaning support that helps you feel less exhausted, & more rested, using a responsive, attachment focussed approach!

Guidance you can trust from a sleep expert with 20 years professionally caring for children
& their families.


3 ways you can take steps
toward less stress around
sleep, nightweaning or parenting.
Which one is for you right now?

Support options

sleep Support

Prenatal - 6 years

Ask me anything in my most affordable support calls to allow more families to get access to support. 

Come with a list of questions or fill in my sleep or child behaviour assessment & I can make suggestions based on your circumstances, your baby/child & your goals without any punishing, leaving them to cry or any modified versions of these kind of strategies!

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truly gentle
sleep support
4 weeks €400

9 months - 6 years

Sleep does not have to be stressful, overwhelming and exhausting.

If you are not confident in the steps toward improving sleep with love and connection, this support is for you. Sleep will absolutely get better in time, all by itself but if it feels really hard right now & you're overwhelmed, confused, or anxious, ask for support and allow yourself to have someone to stand with you and support you.

The steps we take will meet & acknowledge your child's needs along the way, always.

This does not have to be a case of putting your needs above theirs, it wont feel selfish or hurtful and you

will hold connection and love. You do not have to feel more exhausted, overwhelmed or do things

that feel wrong.


This bespoke package is geared toward families who want to take the most respectful & gentle steps toward improving sleep at whatever stage you & your child(ren) are at.

Together, we will follow my Truly Gentle Sleep Process™ over 4 weeks 1:1 to support you in feeling better about sleep & your expectations for your baby/child.

The steps are customised and clear for you to feel confident and comfortable with me holding your hand every step of the way.

This support is customised for each family & we decide on your steps based on

your child, your family and your goals!

Mother Baby Bonding

truly gentle
nightweaning support
4 weeks €400

14 months - 6 years

Nightweaning does not have to be stressful, overwhelming and a scary process to be feared.

If you are not confident in the steps toward nightweaning your toddler with love and connection after this support, I will give you your money back, guaranteed!


It's ok to be ready to take the steps in the most loving ways and we will meet your child's needs along

the way, always.

This does not have to be a case of putting your needs above theirs, it wont feel selfish or hurtful and you will hold connection, love and you do not have to end your breatsfeeding journey to nightwean.


This bespoke package is geared toward families who want to take the most respectful & gentle steps in nightweaning your toddler or older child.

Together, we will follow my Truly Gentle Nightweaning Method™ over 4 weeks 1:1 to take you through this process step by step.


The steps are clear for you to feel confident and comfortable with me holding your hand every step of the way and we will assess sleep first to make these changes easier.

This method is customised for each family & we decide on your steps based on your child, your

family and your goals.

Before support

“I've just came across your page in the last few days as I follow Lyndsey Hookway. I need help with my little girl and her sleep. She slept for a total of 40 minutes today. It's a disaster and getting her to sleep at night is challenging also. I'm due back to work at the end of February. I need to have a nights sleep before then. I really like the highlights you have on bedtime and sleep hygiene so I'm hoping you can help me. Amy”

Amy & Stephen, 1st time parents

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After support

“***** is sleeping all night in her own room the last 2 months.

Stopped feeding & feeding to sleep. She took well to the adjustment.

She started to sleep through the night so we moved her to her own room. She woke once or twice at 1st to check that we were still a call away & she is happy there. We still stay until she's asleep, which is working for us. Thanks for all your help!”

Amy & Stephen, 1st time parents

Free parent
support group

Join our FREE facebook parent support group where myself & 5 other parent support professionals will hold your hand through it all.

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Free clarity call

Book your FREE, no strings attached 30 minute call with Patrice so you can get to know me & see if my support is for you.

Siblings in White


"I felt great after the call and still do.

I feel really positive & you have given me great confidence and I really enjoyed talking to you last night.


My daughter would only contact nap and exclusively

bedshared was difficult. We now have a sidecrib & find it amazing in terms of transfers and being able to lie beside

my daughter and cuddle or feed her back to sleep when

she stirs. It's a game changer!


Bedtime is easier with naps ending earlier, We are now getting some independant naps, previously all contact!


Patrice was so supportive, really caring and also positive and she made me feel really enthusiastic about making the changes that we made. She shares the same gentle, responsive, empathetic parenting styles and I really enjoyed our call."

Sleep Support

Susan Groarke, Mom of 12 month old

"Patrice, thanks so much for the chat, it was honestly so reassuring & informative!

You're great at troubleshooting!


I have cracked the teeth!

You got me thinking carefully about sensory preferences so tried the same small brush without the vibration on, with him holding a video, and I managed to get him to accept the brush happily!


I’d tried non-electric brushes and screen time before but for whatever reason it’s worked like a charm the last two nights.


Class is tomorrow so I will let you know how that goes too..."

Child Behaviour Support

Ciara Levey, Mom of nearly 2 year old 

Siblings in White




"This experience has been life changing for our family.We've worked with sleep consultants in the past. They've been ruthless with their time and their methods were harsh. Definitely not focused on the wellbeing of the child. This experience has been the polar opposite.


Now, we've gone from 5am wake ups every single day, for months on end, to 7/8am wake ups, 11 hour sleeps, a happier child and happier household.


We trust you have armed us with all the tools we'll need to continue your great work, not just on sleep, but all of the other parts you've supported us with. Thank you again.

Sleep Support

Simon Mc Mahon, Dad of 3 year old

"Honestly, that 'meet the energy' tip is magic!

I wish you could see E.... face when we pull that trick. Exactly as you described, he's like, 'what the hell is going on?' 

This is how parents start to embarass their kids isn't it?"

Child Behaviour Support

Sarah, Mom of nearly 2.5 year old 



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