This option includes both guides so you cover all the topics in each guide for the different stages your little ones are at.
These downloadable online guides condense the information I provide to clients, questions i'm asked regularly & ideas for the causes of sleep disturbance & ways to optimise sleep.
All of the information is based on my responsive & respectful style of sleep support & strategies are described with age appropriateness, in respect to the age & stage of your child or baby.
- How sleep works
- Sleep averages & normals
- Interpreting behaviours & emotion coaching
- Bedtime routine
- Naps & early rising
- Regressions or progressions
- Safer sleep tips
- Solids, sensititivies & teething
- Feeding to sleep
- Respectful strategies for changing things