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This downloadable online guide condenses the information I provide to clients, questions i'm asked regularly & ideas for the causes of sleep disturbance & ways to optimise sleep.


All of the information is based on my responsive & respectful style of sleep support & strategies are described with age appropriateness, in respect to the age & stage of your child or baby.


Some topics covered in this guide...                                                                                        

  • Intro to sleep & how sleep works                                                                  
  • Sleep averages for different age groups & patterns                                       &nb