Description
This downloadable online guide condenses the information I provide to clients, questions i'm asked regularly & ideas for the causes of sleep disturbance & ways to optimise sleep.
 
All of the information is based on my responsive & respectful style of sleep support & strategies are described with age appropriateness, in respect to the age & stage of your child or baby.
 
Some topics covered in this guide...                                                                                        
Intro to sleep & how sleep works                                                                  
Sleep averages for different age groups & patterns                                       &nb