This downloadable online guide condenses the information I provide to clients, questions i'm asked regularly & ideas for the causes of sleep disturbance & ways to optimise sleep.
All of the information is based on my responsive & respectful style of sleep support & strategies are described with age appropriateness, in respect to the age & stage of your child or baby.
Some topics covered in this guide...
- Intro to sleep & how sleep works
- Sleep averages for different age groups & patterns &nb