Description
This downloadable online guide condenses the information I provide to clients, questions i'm asked regularly & ideas for the causes of sleep disturbance & ways to optimise sleep.
 
All of the information is based on my responsive & respectful style of sleep support & strategies are described with age appropriateness, in respect to the age & stage of your child or baby.
 
Topics included:
 
Intro to sleep & how sleep works
Sleep averages
Communication & interpreting behaviours & cues
Bedtime routine & calming baby
Naps & early rising
Nap trouble or early rises
Burning up energy & skipped naps
‘Regressions’ or ‘progressions’?
My 10 tips for optimising sleep
Bedsharing & safe sleeping
Skin to skin & carrying baby
Feeding to sleep Emotional coaching & loving boundaries
Starting solids
Foods & sleep Alergies, signs & symptoms
Wind, colic & reflux
Teething
Looking after you too
Relaxation techniques
Responsive strategies
Including co-parent
Night-weaning your toddler
Welcoming a sibling